“How are you?... Fine” - that’s how convos usually go but what if we set up solid check ins with loved ones that truly ask how someone is doing. It’s important to highlight the #positive in addition to the negative.
Journaling is a #healthyhabits to capture your feelings throughout the day and channel a more positive perspective on life’s challenges.
Make sure to check out this week’s episode on more helpful tools on how to take care of your mental health 🧘🏻♀️🧠